{"id":2253,"date":"2024-09-28T00:08:09","date_gmt":"2024-09-28T03:08:09","guid":{"rendered":"http:\/\/greenducktechcenter.com\/?p=2253"},"modified":"2024-09-28T00:22:06","modified_gmt":"2024-09-28T03:22:06","slug":"aprender-a-boxear-os-melhores-aplicativos-para-aprender","status":"publish","type":"post","link":"https:\/\/greenducktechcenter.com\/en\/aprender-a-boxear-os-melhores-aplicativos-para-aprender\/","title":{"rendered":"Learn to box: The best apps to learn"},"content":{"rendered":"<p>Do you want to learn how to box? Sometimes your daily routine can get in the way of exercising. Fortunately, there are apps that teach you the basic principles and punches of boxing.<\/p>\n<p>The important thing is that you don&#039;t need a large investment to practice. At first, all you need is your cell phone and a lot of willingness to learn.<\/p>\n<h3><strong>Top 7 best apps to learn boxing at home<\/strong><\/h3>\n<p>Learning to box can be easy if you have the right tools. <strong>No need to join a gym<\/strong> to deliver a good Jab or Uppercut. For obvious reasons, simulating a fight is not the same as sparring with another boxer. However, these apps are a great way to get started in boxing.<\/p>\n<p>Here are 7 apps that will teach you the basic techniques of boxing. You will discover the correct way to throw a good punch. You will also do some exercises to improve your physical condition and have more stamina in a real fight. These are the 7 best apps for practicing boxing at home:<\/p>\n<h3><strong>PunchLab<\/strong><\/h3>\n<p>PunchLab is one of the best tools to learn how to box. It combines the best techniques from Boxing, Kickboxing and Muay Thai to improve your physical endurance. In addition, each video exercise is timed correctly to test your stamina in each workout.<\/p>\n<p>One thing we found interesting is that each group of exercises is divided into levels. It doesn\u2019t matter if you\u2019ve never boxed before. You\u2019ll have the opportunity to learn everything from the basics to the most advanced exercises. PunchLab is available on Google Play and the iOS App Store.<\/p>\n<div style=\"border: 1px solid #e0e0e0; padding: 10px; text-align: center; max-width: 400px; margin: 20px auto;\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2260 size-thumbnail\" src=\"http:\/\/greenducktechcenter.com\/wp-content\/uploads\/2024\/09\/punchlab-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/greenducktechcenter.com\/wp-content\/uploads\/2024\/09\/punchlab-150x150.jpg 150w, https:\/\/greenducktechcenter.com\/wp-content\/uploads\/2024\/09\/punchlab-12x12.jpg 12w, https:\/\/greenducktechcenter.com\/wp-content\/uploads\/2024\/09\/punchlab.jpg 240w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<p><strong>PunchLab: Home Boxing Workouts<\/strong><\/p>\n<div style=\"background-color: #f5f5f5; padding: 10px;\"><strong>Classification:<\/strong> <span style=\"font-size: 24px;\">5\/5<\/span><\/div>\n<div style=\"padding: 10px;\"><strong>Price:<\/strong> Free<\/div>\n<p><a style=\"background-color: #4caf50; color: white; padding: 10px 20px; text-decoration: none; font-size: 16px; display: inline-block; border-radius: 5px;\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=net.punchlab.app\" target=\"_blank\" rel=\"noopener\">To go down<\/a><\/p>\n<\/div>\n<h3><strong>Heavybag Pro<\/strong><\/h3>\n<p>If you want to develop power in each of your punches, learning how to hit a punching bag is essential. With Heavybag Pro, you will learn the basic punches that any elite boxer uses in every workout. This app provides professional routines to improve your defense and positioning in every fight.<\/p>\n<p>One of the great things about Heavybag Pro is that it allows you to customize your workout routine. You can create the combinations of moves you want to learn. In addition, the app constantly updates the exercise cycle. This ensures that you won\u2019t be repeating the same movements over and over again.<\/p>\n<p>Heavybag Pro is available for Android and iOS devices. If you\u2019re interested in more advanced exercises, you might want to consider the paid version of Heavybag Pro. The monthly subscription to this app costs 153 pesos. However, the free version works very well and offers a very complete workout program.<\/p>\n<div style=\"border: 1px solid #e0e0e0; padding: 10px; text-align: center; max-width: 400px; margin: 20px auto;\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2261 size-thumbnail\" src=\"http:\/\/greenducktechcenter.com\/wp-content\/uploads\/2024\/09\/02-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/greenducktechcenter.com\/wp-content\/uploads\/2024\/09\/02-150x150.jpg 150w, https:\/\/greenducktechcenter.com\/wp-content\/uploads\/2024\/09\/02-12x12.jpg 12w, https:\/\/greenducktechcenter.com\/wp-content\/uploads\/2024\/09\/02.jpg 240w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<p><strong>Boxing bag workouts<\/strong><\/p>\n<div style=\"background-color: #f5f5f5; padding: 10px;\"><strong>Classification:<\/strong> <span style=\"font-size: 24px;\">5\/5<\/span><\/div>\n<div style=\"padding: 10px;\"><strong>Price:<\/strong> Free<\/div>\n<p><a style=\"background-color: #4caf50; color: white; padding: 10px 20px; text-decoration: none; font-size: 16px; display: inline-block; border-radius: 5px;\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.opentechiz.heavybagpro\" target=\"_blank\" rel=\"noopener\">To go down<\/a><\/p>\n<\/div>\n<h3>Boxing Round Interval Timer<\/h3>\n<p>A boxer\u2019s success isn\u2019t just measured by the power of their punches. It\u2019s also important to be in good physical condition. The Boxing Round Interval Timer app tests your physical and mental endurance. This boxing training app pushes you to the limit so you can give your best in every workout.<\/p>\n<p>Achieving optimal physical fitness to withstand multiple rounds requires a lot of endurance. The application has several functional tools to:<\/p>\n<ul>\n<li>Set the times for each round you do<\/li>\n<li>Establish the number of rounds and the duration of each one<\/li>\n<li>Allow you to include as many breaks as you want between rounds<\/li>\n<li>It has notifications through vibration and sound so that you are not distracted from your workout<\/li>\n<\/ul>\n<p>Measuring the practice time or each round allows you to gradually increase the level. This app is recommended by users to achieve demanding training.<\/p>\n<div style=\"border: 1px solid #e0e0e0; padding: 10px; text-align: center; max-width: 400px; margin: 20px auto;\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2262 size-full\" src=\"http:\/\/greenducktechcenter.com\/wp-content\/uploads\/2024\/09\/03.jpg\" alt=\"\" width=\"96\" height=\"96\" srcset=\"https:\/\/greenducktechcenter.com\/wp-content\/uploads\/2024\/09\/03.jpg 96w, https:\/\/greenducktechcenter.com\/wp-content\/uploads\/2024\/09\/03-12x12.jpg 12w\" sizes=\"auto, (max-width: 96px) 100vw, 96px\" \/><\/p>\n<p><strong>Boxing Round Interval Timer<\/strong><\/p>\n<div style=\"background-color: #f5f5f5; padding: 10px;\"><strong>Classification:<\/strong> <span style=\"font-size: 24px;\">4\/5<\/span><\/div>\n<div style=\"padding: 10px;\"><strong>Price:<\/strong> Free<\/div>\n<p><a style=\"background-color: #4caf50; color: white; padding: 10px 20px; text-decoration: none; font-size: 16px; display: inline-block; border-radius: 5px;\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.netincome.boxingroundintervaltimer\" target=\"_blank\" rel=\"noopener\">To go down<\/a><\/p>\n<\/div>\n<h3>Home Boxing Training Workouts<\/h3>\n<p>Home Boxing Training Workouts features a series of boxing practice exercises that can be performed on either a heavy bag or shadow boxing. Both are techniques used in learning to box, and this app uses them to provide a variety of workouts.<\/p>\n<p>It brings options like:<\/p>\n<ul>\n<li>In \u201cReal Fight\u201d, you can choose to imitate the fights of famous boxers, and they will guide each of your punches.<\/li>\n<li>Boxeo 1 and Boxeo 2 are great alternatives for combining punches that increase your heart rate, or for practicing punches like those you would find in gyms. Without a doubt, a fantastic app for learning to box.<\/li>\n<\/ul>\n<div style=\"border: 1px solid #e0e0e0; padding: 10px; text-align: center; max-width: 400px; margin: 20px auto;\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2263 size-full\" src=\"http:\/\/greenducktechcenter.com\/wp-content\/uploads\/2024\/09\/5.jpg\" alt=\"\" width=\"96\" height=\"96\" srcset=\"https:\/\/greenducktechcenter.com\/wp-content\/uploads\/2024\/09\/5.jpg 96w, https:\/\/greenducktechcenter.com\/wp-content\/uploads\/2024\/09\/5-12x12.jpg 12w\" sizes=\"auto, (max-width: 96px) 100vw, 96px\" \/><\/p>\n<p><strong>Home Boxing Training Workouts<\/strong><\/p>\n<div style=\"background-color: #f5f5f5; padding: 10px;\"><strong>Classification:<\/strong> <span style=\"font-size: 24px;\">4.3\/5<\/span><\/div>\n<div style=\"padding: 10px;\"><strong>Price:<\/strong> Free<\/div>\n<p><a style=\"background-color: #4caf50; color: white; padding: 10px 20px; text-decoration: none; font-size: 16px; display: inline-block; border-radius: 5px;\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.AnyKeySolutions.Boxtastic\" target=\"_blank\" rel=\"noopener\">To go down<\/a><\/p>\n<\/div>\n<h3><strong>Learn boxing<\/strong><\/h3>\n<p>This app offers boxing lessons with different levels of exercises, ranging from the simplest to the most complex. Learning boxing teaches:<\/p>\n<ul>\n<li>How to move around the ring at different speeds.<\/li>\n<li>Perform attacks and defenses.<\/li>\n<li>Stand up and fight back.<\/li>\n<\/ul>\n<p>In short, you will learn everything you need to know to get started with this self-defense technique.<\/p>\n<div style=\"border: 1px solid #e0e0e0; padding: 10px; text-align: center; max-width: 400px; margin: 20px auto;\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2264 size-thumbnail\" src=\"http:\/\/greenducktechcenter.com\/wp-content\/uploads\/2024\/09\/6-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/greenducktechcenter.com\/wp-content\/uploads\/2024\/09\/6-150x150.jpg 150w, https:\/\/greenducktechcenter.com\/wp-content\/uploads\/2024\/09\/6-12x12.jpg 12w, https:\/\/greenducktechcenter.com\/wp-content\/uploads\/2024\/09\/6.jpg 240w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<p><strong>Learn Boxing<\/strong><\/p>\n<div style=\"background-color: #f5f5f5; padding: 10px;\"><strong>Classification:<\/strong> <span style=\"font-size: 24px;\">3.9\/5<\/span><\/div>\n<div style=\"padding: 10px;\"><strong>Price:<\/strong> Free<\/div>\n<p><a style=\"background-color: #4caf50; color: white; padding: 10px 20px; text-decoration: none; font-size: 16px; display: inline-block; border-radius: 5px;\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=tablaentrenamientodeboxeo.boxearconsaco.boxeoprincipiantes\" target=\"_blank\" rel=\"noopener\">To go down<\/a><\/p>\n<\/div>\n<h3>Boxing workout for beginners<\/h3>\n<p>This app brings a professional coach to your phone. With combined techniques and sequences of punches and movements inside the ring, you can learn how to box. Among other things, you can configure:<\/p>\n<ul>\n<li>The number of rounds you want to practice.<\/li>\n<li>The duration of the rounds.<\/li>\n<li>Adjust the intensity of the exercises.<\/li>\n<\/ul>\n<p>In short, Precision Boxing Coach Free is a complete answer for anyone who wants to learn this technique.<\/p>\n<div style=\"border: 1px solid #e0e0e0; padding: 10px; text-align: center; max-width: 400px; margin: 20px auto;\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2265 size-thumbnail\" src=\"http:\/\/greenducktechcenter.com\/wp-content\/uploads\/2024\/09\/unnamed-9-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/greenducktechcenter.com\/wp-content\/uploads\/2024\/09\/unnamed-9-150x150.jpg 150w, https:\/\/greenducktechcenter.com\/wp-content\/uploads\/2024\/09\/unnamed-9-12x12.jpg 12w, https:\/\/greenducktechcenter.com\/wp-content\/uploads\/2024\/09\/unnamed-9.jpg 240w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<p><strong>Boxing workout for beginners<\/strong><\/p>\n<div style=\"background-color: #f5f5f5; padding: 10px;\"><strong>Classification:<\/strong> <span style=\"font-size: 24px;\">4\/5<\/span><\/div>\n<div style=\"padding: 10px;\"><strong>Price:<\/strong> Free<\/div>\n<p><a style=\"background-color: #4caf50; color: white; padding: 10px 20px; text-decoration: none; font-size: 16px; display: inline-block; border-radius: 5px;\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=app.powerpunch.boxing\" target=\"_blank\" rel=\"noopener\">To go down<\/a><\/p>\n<\/div>\n<h3><strong>Boxing Training<\/strong><\/h3>\n<p>With this app, you will learn specifically the punches used in boxing. No more, no less, the best ways to hit your opponent. Typical punches from great boxers like Tyson or Ali. Boxing Training offers very technical explanatory videos. It&#039;s learning to box without distractions.<\/p>\n<div style=\"border: 1px solid #e0e0e0; padding: 10px; text-align: center; max-width: 400px; margin: 20px auto;\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2266 size-thumbnail\" src=\"http:\/\/greenducktechcenter.com\/wp-content\/uploads\/2024\/09\/unnamed-10-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/greenducktechcenter.com\/wp-content\/uploads\/2024\/09\/unnamed-10-150x150.jpg 150w, https:\/\/greenducktechcenter.com\/wp-content\/uploads\/2024\/09\/unnamed-10-12x12.jpg 12w, https:\/\/greenducktechcenter.com\/wp-content\/uploads\/2024\/09\/unnamed-10.jpg 240w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<p><strong>Boxing workout for beginners<\/strong><\/p>\n<div style=\"background-color: #f5f5f5; padding: 10px;\"><strong>Classification:<\/strong> <span style=\"font-size: 24px;\">3\/5<\/span><\/div>\n<div style=\"padding: 10px;\"><strong>Price:<\/strong> Free<\/div>\n<p><a style=\"background-color: #4caf50; color: white; padding: 10px 20px; text-decoration: none; font-size: 16px; display: inline-block; border-radius: 5px;\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.apps.boody.boxingpunches\" target=\"_blank\" rel=\"noopener\">To go down<\/a><\/p>\n<\/div>\n<h3><strong>Step into the ring and challenge your limits<\/strong><\/h3>\n<p>Learning to box is a reality with each of these 7 apps. This discipline requires a lot of effort and discipline. We are not going to say that you will be the next Sa\u00fal \u201cCanelo\u201d \u00c1lvarez. It all depends on the time and dedication you put into boxing.<\/p>\n<p><a href=\"http:\/\/greenducktechcenter.com\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2256 aligncenter\" src=\"http:\/\/greenducktechcenter.com\/wp-content\/uploads\/2024\/09\/fae8c8b4-500f-4b37-9261-bdc1101010a0-300x300.jpg\" alt=\"\" width=\"251\" height=\"251\" srcset=\"https:\/\/greenducktechcenter.com\/wp-content\/uploads\/2024\/09\/fae8c8b4-500f-4b37-9261-bdc1101010a0-300x300.jpg 300w, https:\/\/greenducktechcenter.com\/wp-content\/uploads\/2024\/09\/fae8c8b4-500f-4b37-9261-bdc1101010a0-150x150.jpg 150w, https:\/\/greenducktechcenter.com\/wp-content\/uploads\/2024\/09\/fae8c8b4-500f-4b37-9261-bdc1101010a0-768x768.jpg 768w, https:\/\/greenducktechcenter.com\/wp-content\/uploads\/2024\/09\/fae8c8b4-500f-4b37-9261-bdc1101010a0-12x12.jpg 12w, https:\/\/greenducktechcenter.com\/wp-content\/uploads\/2024\/09\/fae8c8b4-500f-4b37-9261-bdc1101010a0-660x660.jpg 660w, https:\/\/greenducktechcenter.com\/wp-content\/uploads\/2024\/09\/fae8c8b4-500f-4b37-9261-bdc1101010a0.jpg 1024w\" sizes=\"auto, (max-width: 251px) 100vw, 251px\" \/><\/a><\/p>\n<p>We hope this post has been of great help to you as you venture into the world of boxing. If you like MMA, we recommend you check out: Learn and train MMA with apps: The best options.<\/p>","protected":false},"excerpt":{"rendered":"<p>Do you want to learn how to box? Sometimes your daily routine can prevent you from exercising. Fortunately, there are apps that teach you the basic principles and punches\u2026<\/p>","protected":false},"author":1,"featured_media":2255,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-2253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apps"],"_links":{"self":[{"href":"https:\/\/greenducktechcenter.com\/en\/wp-json\/wp\/v2\/posts\/2253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greenducktechcenter.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greenducktechcenter.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greenducktechcenter.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greenducktechcenter.com\/en\/wp-json\/wp\/v2\/comments?post=2253"}],"version-history":[{"count":5,"href":"https:\/\/greenducktechcenter.com\/en\/wp-json\/wp\/v2\/posts\/2253\/revisions"}],"predecessor-version":[{"id":2267,"href":"https:\/\/greenducktechcenter.com\/en\/wp-json\/wp\/v2\/posts\/2253\/revisions\/2267"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greenducktechcenter.com\/en\/wp-json\/wp\/v2\/media\/2255"}],"wp:attachment":[{"href":"https:\/\/greenducktechcenter.com\/en\/wp-json\/wp\/v2\/media?parent=2253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenducktechcenter.com\/en\/wp-json\/wp\/v2\/categories?post=2253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greenducktechcenter.com\/en\/wp-json\/wp\/v2\/tags?post=2253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}